Mindfulness-Based Programs Improve Psychological Flexibility, Mental Health, Well-Being, and Time Management in Academics
نویسندگان
چکیده
منابع مشابه
Prediction of Psychological Well-Being Based on Dispositional Mindfulness and Cognitive Emotion Regulation Strategies in Students
Objective: The purpose of this study was to investigate the relationship of psychological wellbeing with variables of mindfulness and emotion regulation strategies, and then to identify which one predicts better psychological well-being. Methods: We used a descriptive-analytical design for this study. A total of 243 students from 3 Tehran universities were selected using the con...
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Background: The aim of this study was to examine the effectiveness of Behavioral Activation (BA) on psychological well-being and psychological flexibility in girl students in Tehran city. Methods: In a pretest-post-test test and follow-up with a control group, 30 girl students from Tehran city were selected through Multi-stage cluster and randomly divided to either BA (n=15) and control group...
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Extended Abstract 1.Introduction Psychological well-being is an important structure that at a low level leads to depression and social isolation and causes a lack of satisfaction and self-confidence and feelings and leads to a decrease in mental and physical health (3). One of the important psychological characteristics is the feeling of well-being or satisfaction. People with high well-being...
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Interventions to reduce caregiver burden are of great interest as the number of informal family caregivers continues to grow. The purpose of this study was to test the feasibility of an online mindfulness meditation intervention for community-dwelling older adult caregivers and to evaluate its impact on quality of life, caregiver burden, and psychological well-being. A total of 40 caregivers we...
متن کاملprediction of psychological well-being based on dispositional mindfulness and cognitive emotion regulation strategies in students
objective: the purpose of this study was to investigate the relationship of psychological wellbeing with variables of mindfulness and emotion regulation strategies, and then to identify which one predicts better psychological well-being. methods: we used a descriptive-analytical design for this study. a total of 243 students from 3 tehran universities were selected using the convenience samplin...
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ژورنال
عنوان ژورنال: European Journal of Investigation in Health, Psychology and Education
سال: 2020
ISSN: 2254-9625
DOI: 10.3390/ejihpe10040073